If you are a student or a working professional or a homemaker, remember that sitting for several hours at one place is not at all a good idea.
You need to wake up from your seat once in an hour and take a round to get that fresh air and your brain also needs a fresh perspective.
You cannot blame your work or studies for being seated at one place for long hours.
It will not only create physical health issues in the future but will also make you lazy mentally in the long run.
Moving around from one corner to another, be it your home or workspace will only help you to feel energetic and at the same time, having some movements.
This will not only improve your productivity but also help you stay fit irrespective of your age and gender.
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